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Happy Solstice!  Tips for easy home gardening and what to do now!

Happy Solstice! Tips for easy home gardening and what to do now!

Posted on March 19, 2013 by Kaycie Rosen Grigel, ND

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Hooray for March!  My favorite bipolar season.  In the past week we’ve had powder days at the ski resorts, hot days of rock climbing in shorts and a t-shirt, rain, sleet, and a foot of snow in my front yard. … Continue reading →

Posted in Garden, Health, Kids, Spring Tagged easy gardening, gardening tips, planting, seeds, tomatoes, what to plant now
Congee Takes Away the Chill of Winter

Congee Takes Away the Chill of Winter

Posted on February 22, 2013 by Kaycie Rosen Grigel, ND

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In my first year of medical school, I had a delightful roommate who was of Vietnamese descent, born in China, and raised in her family’s restaurant in San Jose, California.  Lucky for me, she was a wealth of food knowledge … Continue reading →

Posted in Health, Recipes, Winter Tagged congee, Digestion, food as medicine, immunity
Inspiration to Cook Seasonally in January?

Inspiration to Cook Seasonally in January?

Posted on January 24, 2013 by Kaycie Rosen Grigel, ND

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What’s for dinner? Now that January is here, it’s getting a little less exciting figuring out what to eat.  We are firmly sandwiched between the festive excesses of December and the first exciting green things to emerge in March.  Additionally, … Continue reading →

Posted in Health, Winter Tagged blood sugar, cooking seasonally, cooking tips, experiment
The dairy-free delight of Homemade Almond Milk

The dairy-free delight of Homemade Almond Milk

Posted on January 15, 2013 by Lilly

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After the holidays, there is often a lot of talk about detoxing, losing weight, reclaiming your health and more. While I don’t really choose to detox or make dramatic changes this time of year, I often find I am looking … Continue reading →

Posted in Health, Recipes Tagged breakfast, detoxification, family, Gluten free, nuts, recipe
Sweet Potato Latkes for Hanukkah and more

Sweet Potato Latkes for Hanukkah and more

Posted on December 8, 2012 by Lilly

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  As I listen to Christmas carols, I’m thinking about Hanukkah and my dear friends who are starting to celebrate tonight. In my home, we light an Advent Wreath during the holidays, rather than a Menorah, but I refuse to … Continue reading →

Posted in Recipes
Gathering the Harvest for Health

Gathering the Harvest for Health

Posted on November 19, 2012 by Kaycie Rosen Grigel, ND

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I’ve been checking on our stores from the garden this week.  Potatoes, parsnips and apples have moved to the downstairs fridge, garlic, onions and shallots are in our cool basement, winter squash is in a large pile in the kitchen … Continue reading →

Posted in Autumn, Health Tagged apples and pears, bone broth, harvest, immunity, thanksgiving
Garlic to Prevent and Treat Colds and Flu

Garlic to Prevent and Treat Colds and Flu

Posted on October 19, 2012 by Kaycie Rosen Grigel, ND

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It’s garlic planting season again.  It catches me by surprise every year because I’m just simply not in planting mode in mid-October.  Which means that every year in February I’m out there trying to hack a hole in the frozen … Continue reading →

Posted in Autumn, Health, Kids Tagged bacteria, cold, cough, flu, garden, garlic, immune cells, infection
Health Benefits of Pickles

Health Benefits of Pickles

Posted on September 28, 2012 by Kaycie Rosen Grigel, ND

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Pickling is one of my family’s favorite yearly traditions.  It has been going on since my family came to Denver in the early 1900’s and I suspect long before they immigrated from Eastern Europe.  I can’t recall a meal growing … Continue reading →

Posted in Autumn, Health Tagged culinary traditions, Digestion, helath, pickles, probiotic, salt brine
An Apple a Day?

An Apple a Day?

Posted on September 24, 2012 by Kaycie Rosen Grigel, ND

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In honor of the birth of each of my girls we planted an apple tree.  My older daughter, who will be 4 this week, has a braeburn and my 2 ½ year old a macintosh.  Due to a combination of … Continue reading →

Posted in Autumn, Health, Kids Tagged apples, constipation, immunity, lungs, school
Hydrating Watermelon Coconut Slushie Mocktails

Hydrating Watermelon Coconut Slushie Mocktails

Posted on August 31, 2012 by Lilly

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For whatever reason, I have lived in some of the driest parts of the country. I grew up in Eastern Washington, spent a few lovely years in high-altitude dry Colorado and am now in the driest place so far, Tucson. … Continue reading →

Posted in Recipes

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Welcome to Health from the Hearth. Chef Lilly and Dr Kaycie lead you on a journey to discover better health for your family through the adventure of eating seasonally. Our bodies have unique nutritional needs in each season and through each life stage; eating with these needs in mind supports the health of ourselves and the world around us. Join us for a world of nutrition, health, and tasty meals as we celebrate the seasons together and let food be our medicine!

Recent Posts

  • Happy Solstice! Tips for easy home gardening and what to do now!
  • Congee Takes Away the Chill of Winter
  • Inspiration to Cook Seasonally in January?
  • The dairy-free delight of Homemade Almond Milk
  • Sweet Potato Latkes for Hanukkah and more

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